Garifights against constipation, stimulates red blood cells in the body.
By Prof. Raphael Nyarkotey Obu Gari, otherwise branded as Cassava Flakes, is one of the main sources of carbohydrates and a popular…
Category: HEALTH
Vitamin U in Cabbage Juice aid wound healing and skin protection.
By Prof. Raphael Nyarkotey Obu In my previous article on cabbage, I did mention that cabbage juice is loaded with an important compound called vitamin…
Cabbage Juice Heals Ulcers
By Prof. Raphael Nyarkotey Obu In my naturopathic clinical settings, I have seen how drinking 1.5 liters of cabbage juice for three weeks completely…
Lemongrass: a natural remedy for menstrual cramps, bloating, and hot flashes.
By Prof. Raphael Nyarkotey Obu Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and…
Ancestral Resistant Starch diet is missing in Modern Diets
By Prof. Raphael Nyarkotey Obu resistantstarchresearch.com. Starch has always been part of our food. It was a major component in ancestral…
Positive kidney health benefits following dietary consumption of resistant starch.
By Prof. Raphael Nyarkotey Obu Unripe plantain contains over 80% of resistant starch In recent times, there has been a public…
Full Immersion Baptism Marked Special Day for Many
Baptism Highlighted Second Day of Convention at theKotu Assembly Hall BANJUL – JULY 10, 2023 – Mariama Correa of Latrikunda, The Gambia, eagerly anticipated…
How a Starch diet-Green Banana & Plantain a Day Can Keep Cancer Away.
By Prof. Raphael Nyarkotey Obu Green Banana- contains about 80% resistant starch Not all starch diets are bad for our health:…
Waterleaf improves blood level, Brain Health, reduces colon & breast cancer risk & more
The writer By Prof. Raphael Nyarkotey Obu Waterleaf (Talinum triangulare) is a leafy vegetable that belongs to the Portulacaceae family. It is native to tropical Africa…
Garden Eggs improves high blood pressure, Sugar level, and many more.
By Prof. Raphael Nyarkotey Obu. The writer Eggplants or garden eggs as known in the Ghanaian context are a nutrient-rich food that contains fiber,…